Thursday, June 21, 2012


Well, I am happy to blog that today we had a slight schedule change at work this week. Since we have a week long event, I was given the gift of coming in later today.!

I've had a wonderful morning and it's only 9:30 a.m. (I could get used to this ...)

It's incredible how changing my schedule for just one day can be so motivating for me!
I was so inspired by all the extra time in my morning I decided to mix it up! 

1) Sleep in! - Refuse to walk the dogs
  • Sorry Husband ... 
2)  Eat a morning snack
  • I ate an apple with a glass of water prior to my walk. 
3) Walk a different route
  • Normally, I would have walked the 1 mile loop around my neighborhood. However TODAY! I mixed it up and walked a little over 2 miles. 
Towards the end of my walk I did some light jogging (felt great!)
4) Did two loads of laundry before work!

5) Tried a new recipe!

Did you mix it up today?!

Oatmeal (cooked with milk), Peanut butter and Cinnamon.  

I got this idea from a co-worker. She's always giving me little tips for staying healthy! Honestly, she's so encouraging to me.

Be inspired.
Live healthy.
Live Happy.

A.M. with Mrs J
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