Okay, I'll confess. I didn't do burpees for 7 hours. I'd gotten behind on my burpees for the Burpee Boom Challenge (Roadrunnergirl.com) So, I took the opportunity to create my own challenge.
Every hour I would stop and do 10 burpees.
To keep me on track, I would send a tweet. I'm not sure if I actually got anyone to join me but it was fun!
Don't know what a burpee is?
Here is my blogger/twitter friend Mindy demonstrating.
Anyway, it was a LOT of fun. My arms are sore, my abs are sore, my legs are sore ... obviously. I needed to do some burpees!
How did you challenge yourself today?