Shocked at his results, he established morning walks and full breakfasts. In addition, he also established a bed time. (Okay, I kind of died laughing a little because i'm pretty sure I've never actually had an "established bedtime").
In order to help us beat the plateau, I've been reading up again. Water, water, water,... Rest, Rest, Rest, Rest. Don't eat garbage! ... Yeah, that's about all I've read (information I've read before).
I did find this on Pinterest though. It was a colorful display of some great information.
How about you, how do you beat a plateau?