Friday, May 10, 2013

Fitness Friday!

Mindy over on http://www.roadrunnergirl.com/ is always motivating and inspiring me on her blog. She hosts the Weekly Chase each Monday and Fitness Friday each Friday. Since I have some pretty big goals this year, (train for the goofy challenge and lose 30+ pounds) I have decided to start joining Mindy on posting my Fitness pursuits for each week. Not every week will be pretty, but I will do my best to stay focused and motivated on crushing my goals! 


Saturday 
  • Volunteered at the RunDisney Kids Races and Everest Challenge! 

Sunday 
  • Rest Day

Monday
Tuesday
  • .75 mile walk / run with my rats! 
  • Level 2, 30 Day Shred
Wednesday
  • 1 Mile Run (FASTEST MILE RECORDED!)
  • Level 2, 30 Day Shred
Thursday
  • .25 mile walk with my rats
  • Rest
So, I had a pretty good week. No pounds lost, but I made pretty good choices with my eating and did really well with my exercise! Yes, I took 2 rest days, but ... I gotta be careful. I have a tendency to over do it and get sick. So, in the words of London Tipton... YAY ME! 




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