- Can be done with no equipment (weights are optional)
- Lower body workout!
- Strengthens your legs
- Strengthen your lower back
- also apparently really good for labor and delivery
How does my challenge work?
- Set a goal
- Tweet / Instagram about it!
- Follow along with #storybooksquats
What's my goal?
- Goal: 15 squats 4 days a week.
- Will tweet when complete
Now it's your turn, what will your goal be?
If you are currently expecting, please ensure that you speak with your doctor prior to beginning any type of new exercise routine. - I am not a fitness professional or health coach.