Thursday, April 17, 2014

3 ways to get fit during tummy time

Yesterday we had a beautiful day with just the family! Little Lady had her 3 month check up, and ears pierced. She looks adorable, by the way! In order to celebrate, and spend some time outside of our condo, we bought zoo passes!

We LOVE the zoo, and now I have a place to walk around with Little Lady. Saturday we are going to go meet the Easter Bunny at the Zoo. So fun!

Family Day Post. 

If you've had children in the last 20 years, you know the importance of "tummy time". Ever since the "back to sleep" campaign, which encourages care-givers to put babies to sleep on their back, infants have needed additional time on their tummy. This helps them to build neck control, and build up the upper body strength needed to crawl and eventually walk.


(Disclaimer, not a medical professional - just a mom)

Anyway, since little lady and I have been spending a lot of time on our tummy I thought i'd share a few ways I've incorporated fitness into our tummy time.

Note: Always monitor your baby, and keep his/her safety your number 1 priority!

1) Planking.
With your baby on their tummy, do a plank (or a few planks) in front of them. Talk to the baby while you plank, this will help pass the time for you and encourage them to look up at your funny face for a few seconds.

2) Super mans.
Baby's on their tummy kind of look like they are doing super mans. I will mimic her action, causing her to smile and well, I'm getting some core work done.

3) Squirms.
Same concept as super mans.

As your baby ages, you spend more and more time during tummy time, and you will find ways to incorporate yoga poses, or other workouts into the routine.

My goal is to make tummy time fun for both of us, and show my daughter that living an active healthy lifestyle can be fun!

As I said, always be sure you are watching your baby and considering his or her safety!

What are some ways you've incorporated fitness into tummy time with your baby?




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