Wednesday, February 11, 2015

7 Training & Motivational Tips from Jeff Galloway

I am SO excited to announce that I have been selected to participate in Jeff Galloway's blogger program. I was first introduced to Jeff during the WDW Everest Challenge at Disney. It was my first 5K, and I loosely followed one of his training plans. 

I then followed his training plan to complete my first ever Half Marathon in February of 2013 (Princess Half) Of course, when it was time to train for the WDW Goofy Challenge, Jeff Galloway was my go-to-guy for training plans! (You can read about it here)

Now that I've established, I'm pretty much the number 1 fan. You might still be wondering WHO IS JEFF GALLOWAY??? 

1972 U.S. Olympian, Jeff Galloway can be referred to as "America's Coach", he has helped thousands of people (just like me) train and accomplish running goals with his proven Run-Walk-Run method. Check out his website for additional information. 

On a personal note, he and his wife were among the first two people to know about Baby #2 (sorry mom!) My husband and I were at the Expo for Disney's Tower of Terror 10-miler, and we happened to see the Jeff was there talking to runners, giving tips, taking photos, etc... So, we stopped by, said hello and then got to talking about training for the Goofy Challenge. Our conversation was just started when I mentioned I'd be running the Goofy Challenge at 25 weeks pregnant and would LOVE any tips. Immediately he referred me to his (totally adorable) wife, and we talked for a good 20+ minutes about running pregnant, and following the run/walk method. 

So, I'm VERY excited to be a part of the Jeff Galloway blogger program. Not only because his run/walk method has gotten me to the finish line with a smile on my face EVERY single time I've used it, but because I truly believe his advice is helpful and want to share it with all of you! 

So, here we go! 

7 Tips for Jeff Galloway himself! 


  • When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.
  • A well-paced run enhances vitality for the rest of the day.  Start each run at least 30 seconds a mile slower than you will run at the end.
  • If you have a Run Walk Run strategy that is right for you on that day, it's possible to feel good after every run-even the marathon.
  • Running is the best stress reliever I've found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.
  • Research shows that as runners get faster, their stride length shortens.  A quicker cadence is the mechanical key to faster running.
  • The finishing of a run that is longer than you've run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.
  • You can't run a long run too slowly or take too many walk breaks.  You'll get the same endurance based upon the distance covered.



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