Friday, September 25, 2015

Fitness Friday - 10 minute Solutions, Yoga!

For today's Fitness Friday Post, I thought i'd share a YouTuber that was introduced to me by my husband (Blog about books; Blog about Holy Things)

Yoga with Adriene 

I enjoy doing her Yoga workouts because 1. I feel like she explains things very well (for someone like me who is a little yoga challenged) and 2. It's all about building strength and increasing flexibility.

I even did one of her yoga sequences before my Marathon last January!



Not all of her videos are ten minutes (actually, most of them are not), BUT some of them are between 10-15 minutes, and I really enjoy them!

Question of the Day: Do you Yoga everyday?


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