Friday, October 2, 2015

Fitness Friday - 10 Minute Fat Blast!

If you saw my post on Monday, you saw that I am actively training for an upcoming Half Marathon.  Wednesday called for cross training, so I went to my favorite *FREE* workout resource (Youtube) and found this quick ten-minute fat blasting workout!

It was quick and got my heart rate up and was fun to do! My toddler even did some of the moves with us. :-)

I live in the second story, and when we do any kind of jumps etc, the neighbors hear us. So, I can't do anything really crazy (well, I could - but I don't because I'm trying to be a good neighbor).  One way I modified the "star jumps" (jumping jacks) was to keep my arms moving but only step to each side (instead of jumping out with both feet).  That's also a good modification to use if you are just getting into fitness or can't jump.

Question of the day? How do you sneak in fitness to your daily routine?

You might also enjoy... 
Fitness Friday - Victoria Secret Workout
Fitness Friday - Yoga 

Post a Comment

What to do in the Everglades with Children

Well, we survived our first Camping trip with the girls !  After a cup of coffee and some lunch at a nearby Burger King, we headed home...