Friday, October 16, 2015

Fitness Friday - October 16

As a mom of two very young children I often feel over-whelmed with all my responsibilities and often think about dropping fitness from my day. Anyone else?

Now that the weather is cool-er we have been going on walks together. Our loop is about .75 miles, and my oldest daughter loves to search for animals, look at the flowers and most recently she has discovered leaves.

At first I felt kind of silly tracking our walks on Endomondo (free app), but it's kind of inspiring to go back and see how much activity you've actually done.

So moms, don't get stuck inside all day watching the clock, go for a walk!



Question of the day: What are some of your favorite ways to add fitness into your daily routine?


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