Friday, March 18, 2016

Training Update - Star Wars Darkside Half Marathon.

We are 29 days away from the Star Wars Darkside Half Marathon!!! I''m pretty excited about this because it is an inaugural Disney race and this was one of our bucket list running dreams.

So, how is the training going?

It's going fine... I've had a hard time getting out the door to run these last few weeks but I have done a lot of yoga and core training so I'm not concerned - I know I can do it.

My goal is to get a few runs in each week until the race with a few longer runs on the weekend. I don't think I'm going to go above 9 miles before this half, I just don't think I have the time to properly build up to it.

I've been sticking pretty close to 30/30 intervals and have had great success with feeling great (not sore).

Question of the day: do you run with intervals?
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