Friday, May 20, 2016

Baby Number 3 Trimester 1 - Fitness Recap


I have been blessed with healthy pregnancies, that allowed me to run and remain active throughout the entire time.  With all fitness goals and routines, I consulted my Doctor and when running, made sure I stayed at a "conversational" pace. I am not a medical professional, this is just what I did with the clearance from my doctor.

Running: 

I trained for and ran three Disney races during my first trimester.
Yoga: 
  • I did yoga 2 to 3 times per week
Goals for Trimester 2. 

Since it's starting to get really hot, and I don't have access to a treadmill anymore I won't be running. I don't feel comfortable with it, especially since I took a couple weeks off of running when we were packing up our apartment to move (Life Update here). 

I have been walking with the double jogger and continuing to do a lot of yoga and other strength training. My goal is to be active 3 to 4 times a week for the rest of this trimester. 

Question of the day: What are your fitness goals for this month? 

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