Tuesday, August 9, 2016

How much should you drink? Pregnancy Edition!


I recently got a little too dehydrated and had a pretty interesting OB appointment (I'll share more on that later). 

As a result, on days that I am home in the ac all day I am supposed to drink a minimum of 2 liters (about 70 ounces)a day. If I go outside to the park, or do any exercise I must increase it.

As a woman who has carried a water bottle or a sippy cup full of water around with her for the last 4 years, I was a little surprised that I even got dehydrated in the first place. 

Now that I am monitoring my water intake I'm finding it hard to drink! 

What are your favorite tips for increasing water intake? 

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