Thursday, January 19, 2017

Breastfeeding on the 21 Day Fix

Where have I been?

Goodness! I can't believe I've been MIA from the blog for so long. Truth is, I couldn't keep up with housework, potty training, meal planning, 21 day fix workouts and everything all at once. The first thing to go is always my blog.

So,  I apologize if you were interested in getting more up to date thoughts on the 21 day fix via my blog.

One of the questions I've gotten a few times, is in regards to breastfeeding. As a woman who struggled with supply issues for my previous two babies, I was a little nervous to start any type of meal plan or diet. The value of doing the 21 day fix, is that you are not completely restricted on the amount of food you can eat, and if you are breastfeeding it is recommended that you add an additional couple hundred calories. For the most part, I'd add an additional serving of oatmeal or some more veggies on days that I felt hungry.

We are on day 19 of the 21 day fix, and I have not noticed a decrease in my supply. My personal opinion on this, is because I have been faithful in drinking my mother's milk tea and also the 21 day fix encourages whole foods and leafy greens, which naturally increases the quality of your milk.

Here's a glimpse at some of the meals we ate during the 21 day fix.


Question of the day: Have you considered a Beach Body Program?

Disclaimer: I am not a Beach Body Coach, but if you are looking for one I know several that I'd be happy to introduce you too. <3

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