Thursday, March 9, 2017

Fit Mom: Hip Hop Abs Program

We are approaching the end of my hip hop abs program, and although my six pack abs never showed up, I thought I'd take a moment to talk about the program.

The Trainer

I love Shawn T.

He's upbeat personality helped this momma push play over and over again. I really enjoyed his personality, and had a lot of fun with the workouts, and am looking forward to doing another program with Shawn T.

The Workouts

The first week I was completely lost, I didn't know my left from my right. However, that's not anything about the workout. That's just I'm not exactly coordinated. ;-)

I appreciated that the workouts were fast moving, and had very limited floor time. If you read my why I ditched Piyo post, you understand why.

These workouts can be adapted for any fitness level, and any age. My 1 year old loved to dance with mom!

The Results
I still have another week on the program, and to be honest. My nutrition has been pretty rough lately, so I am not expecting any big results this time around. I will be sure to post them once I take them though.


What program should I try next, should I do another round of the 21 day fix and try to destroy the Sugar Monster?

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