Saturday, April 1, 2017

30 Day Shred Day 1 - To Do List.

Welcome to Day one of the 30 Day Shred!

This is a program designed by Jillian Michaels, and one of the programs I used back in 2012 to kick start my weight loss journey. Since 2012 I have lost over 70 lbs and given birth to the three most beautiful girls in the whole world.

I believe in this program, as it was one of the first programs I used and saw results! I'd love to have you join me on this journey!

Let's get started!

Before you begin the program, I believe it is essential to do the following 3 things.

  1. Take your measurements 
    • This is something I didn't do in 2012 and I regret it. I had to rely on the way I felt and I wasn't able to see numbers... This discouraged me quite a bit. So, take those measurements. 
  2. Take some Pictures! 
    • Take the pictures!!!!!! Even if NO ONE sees them but you, YOU  are worth it! 

  1. Identify a time that YOU will push play. 
    • What works for you? Does a 5 a.m. workout work best for you? How about after dinner and when the kids are in bed? What works for me, won't work for you and that's okay! 
Welcome to the journey, I can't wait to share this with all of you and see your progress!!

Purchase your DVD and weights* here:

*this blog post contains affiliate links, this costs nothing extra for you but it does give our family a small percentage. We thank you kindly for your support. <3 
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