Monday, April 3, 2017

30 Day Shred - Diet Plans?

How did we do with our first couple days of the 30 Day Shred?

Someone recently asked me if there was a diet plan we were sticking with for the program, and the short answer is simply, No. I'm not following any "diet". I am however, make a few conscious choices when it comes to the food I'm putting in my body.

Using the tools learned during my first round of the 21 day fix, I am portioning my food and increasing my veggies while decreasing my carbs. I will not be as strict as I was while on the 21 day fix, but at the same time I plan to eliminate all beverages except water and my mothers milk tea.

Nutritional Goals for April 2017

  • Eliminate Soda & Coffee 
  • Drink more water
  • Increase Veggies
  • Use the tools learned during the 21 day fix for portion control
Here's a look at some of the things we ate during round one of the 21 day fix, we will be incorporating these back into our meal plan for the month of April.


What are some of your tips and tricks for eating healthy, link me to some recipes below!


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Thank you in advance for your support. 

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