Monday, July 24, 2017

MARATHON MONDAY: WDW Marathon Training, Week 4

Life is 10% what happens to you and 90% how you react to it. 

Charles R. Swindoll
Week 3 - Marathon Training 

Month 1 of Marathon Training is DONE!
Are you kidding me?  I simply cannot believe how fast it's going, and one month in I'm still feeling excited about it! (Hallelujah)

Here is a recap of my workouts from Week 4 of Marathon Training

Sunday, July 16, 2017
  • PIYO Upper Body 
    • 20 Minutes
Also, there may have been some extra sweets enjoyed... 

Monday, July 17, 2017
  • Rest Day 
I am really enjoying Monday as a full rest day, I find it is just what my body needs after the weekend.

Tuesday, July 18, 2017
  • Family Walk
    •  40 minutes
    • 1.81 miles
  • Family Swim
    • 20 minutes
  • Training Run 
    • 20 minutes
    • 1.40 miles
    • 14:17 Pace

Wednesday, July 19, 2017

  • PIYO Scuplt
    • 26 minutes
  • Yoga 
    • 10 minutes

Thursday, July 20, 2017
  • Yoga 
    • 20 minutes
  • Training Run
    • 18 minutes
    • 1.15 miles
    • 15.39 Pace

Friday, July 21, 2017

  • Rest Day 
    • Took the girls to Story time at the Library and Explored a New Park! 
A post shared by Erin 💃🏼 (@storybookerin) on

Saturday, July 22, 2017

  • Treadmill
    • 2 Miles
    • 14:43 MM Pace
  • Elliptical 
    • 3 Miles
    • 16 MM Pace

I intended to run outside, but I just didn't get up - So I took advantage of a quiet house and slept until 8:30 a.m. (completely unheard of in my house) and then went and did my run on the treadmill. Around mile 2, I was running faster than the treadmill belt and I hit the emergency shut off switch by mistake and got flung into the front of the treadmill. 

So, I decided to finish off on the elliptical. 
"I can be beautiful, lovely and fair Silvery voice, long purple hair La la la la, la la la la la La la la la la, la la la la la la But it's only skin deep For, zim zabberim zim I am an ugly old creep The magnificent, marvelous, mad, mad, mad, mad Madam Mim!" . FUN FACT: I was mad madam mim for the 2014 Tower of Terror 10-miler! It was also the weekend we shared with our family that baby #2 was on the way. Did 2 miles on the treadmill, 3 miles on the elliptical today. I was having trouble with the treadmill (kept turning off on me). ☹️ . . . . . #theswordandthestone #madmadammim #disney #disneyig #disneymom #motherrunner #fitmom #werunmiami #flrunner #postpartumrunning #postpartum #magickingdom #marathontraining #wdw #wdwmarathon #wdwmemories #costumerunner #tuturunner #tutu #teamsparkle
A post shared by StorybookErin🎠 (@erins.disney.story) on
Thoughts on the Week
This was a rough week for me, I didn't feel well and my knees were hurting. I'm going to take it easy for a couple of days and do lots of stretching and perhaps some foam rolling so I can stay strong and injury free. 

Looking forward to week 5!

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