Monday, August 7, 2017

MARATHON MONDAY: WDW Marathon Training, Week 6

"I often hear someone say I'm not a real runner. 
We are all runners, some just run faster than others.
 I never met a fake runner." 
Bart Yasso

Sunday, July 30
  • Rest Day
Monday, July 31
  • Cleaning Day!
Tuesday, August 1
  • 2.25 miles, running on the treadmill
  • 13:30 pace
  • 30 minutes
I felt really good during this run, I'd previously had some knee pain. Happy to report my knee is doing better, and I felt no pain during this run! 

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Wednesday, August 2
  • 21 Day Fix, 10 Minute Abs
  • Arms, 15 Minutes 
Thursday, August 3
  • 2.30 miles, running on the treadmill
  • 13:03 min pace
  • 30 minutes
The only way to get faster is to push make the treadmill belt go faster - that's exactly what I did today. I put it up above my comfort level and RAN. My legs were tired, my body was drenched in sweat but I did it!  If I want to make my goals a reality, I've got to work for it!

  • 1 Mile, Family Walk 
  • 45 Minutes, Family Swim



Friday, August 4

  • Rest Day
Saturday, August 5

  • 6.10 Miles, Pushing the Jogger
  • 1:28:07
  • 14:27 Pace per mile
The big girls had a slumber party with Abuela last night, so I asked my husband to come with me for my long run. I set out to do 8 miles, but since we left an hour later than anticipated and I got a head ache around mile 4, I only had 6 in me.  I pushed the stroller for the first 5 miles with our youngest, and then my husband took over the stroller duty. 


 Week 6 was good to me, I'm looking forward to week 7!!

MARATHON MONDAY: WDW MARATHON, Week 7

What happened during Week 7?  Well,... not a whole lot of running. In Fact, NO running - AT. ALL. Here's what did  happen! Sunday...